Oat fiber
Item Rating: 78/100
One cup of Oat fiber is around 250 grams and contains approximately 500 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Oat Fiber is a versatile ingredient derived from the outer husk of oats, packed with nutrients and dietary fiber. Originating from the heart of grain-rich regions, it’s commonly found in various cuisines, adding texture to baked goods and smoothies. This low-calorie fiber is gluten-free, making it an excellent choice for those with dietary restrictions. Rich in beta-glucans, Oat Fiber supports heart health, aids digestion, and helps maintain healthy blood sugar levels. Incorporate Oat Fiber into your meals for a nutritious boost and to enjoy its numerous health benefits!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 225.00g | 804% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%