Oat chilla
Item Rating: 75/100
One cup of Oat chilla is around 250 grams and contains approximately 375 calories, 12 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.
Oat Chilla is a delicious and nutritious Indian dish made from ground oats and a variety of spices, often mixed with ingredients like chopped vegetables, green chilies, and fresh herbs. This savory pancake is not only quick to prepare but also packs a punch of fiber and protein, making it a fantastic breakfast or snack option. With its gluten-free base, Oat Chilla caters to health-conscious eaters, promoting heart health and aiding digestion. Enjoy it with a side of yogurt or chutney for a wholesome meal that’s sure to delight your taste buds!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 22% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 4mg | 21% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%