Oat cheerios
Item Rating: 69/100
One cup of Oat cheerios is around 37 grams and contains approximately 133 calories, 4 grams of protein, 2.7 grams of fat, and 27 grams of carbohydrates.
Oat Cheerios are a delicious and wholesome breakfast option made from whole grain oats, thoughtfully crafted to bring you the goodness of oats in every bite. Inspired by the simplicity of wholesome ingredients, these cereal rings are gluten-free and packed with dietary fiber, supporting heart health and digestion. Each bowl offers a natural taste that pairs perfectly with your favorite fruits or a splash of milk, making it a versatile choice for any morning. Enjoy Oat Cheerios for a nourishing start to your day that’s as good for your body as it is for your taste buds!
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Nutrition Facts
| Serving size | 1 cup (37.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.67g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Total Carbohydrate 26.67g | 10% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 1.33g | |
| Protein 4.00g | 8% |
| Vitamin D 53IU | 267% |
| Calcium 133mg | 10% |
| Iron 11mg | 59% |
| Potassium 100mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%