Oat cereal

Item Rating: 70/100

One cup of Oat cereal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Oat Cereal is a wholesome breakfast choice made from whole grain oats, packed with fiber and essential nutrients. Originating from ancient civilizations, oats are celebrated for their rich, nutty flavor and versatile use in various cuisines around the world. This cereal supports heart health by helping to lower cholesterol, while its low glycemic index keeps you full and energized throughout the morning. With no added sugars and a hearty texture, Oat Cereal is not just a meal; it’s a nutritious foundation for a healthy lifestyle. Enjoy it with fruits or nuts for an extra boost!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6.00g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 10.00g	20%

Vitamin D 200IU	1000%
Calcium 0mg	0%
Iron 36mg	200%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%