Oat bread
Item Rating: 71/100
One cup of Oat bread is around 120 grams and contains approximately 257 calories, 21 grams of protein, 15 grams of fat, and 34 grams of carbohydrates.
Oat Bread is a delicious and wholesome bread made primarily from oats, flour, water, yeast, and a touch of salt. This nourishing staple has origins in various cultures, especially within European cuisines, where oats have been a common grain for centuries. Packed with fiber, Oat Bread promotes digestive health and keeps you feeling full longer. It's also rich in vitamins and minerals, making it a heart-friendly choice. Enjoy it toasted with your favorite spreads, or use it to create hearty sandwiches. Embrace the goodness of Oat Bread and elevate your meals with every bite!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257 |
| Total Fat 15.00g | 19% |
| Saturated Fat 2.15g | 11% |
| Polyunsaturated Fat 8.57g | |
| Cholesterol 43mg | 14% |
| Sodium 643mg | 28% |
| Total Carbohydrate 34.33g | 12% |
| Dietary Fiber 17.14g | 61% |
| Total Sugars 4.29g | |
| Protein 21.47g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 129mg | 10% |
| Iron 4mg | 24% |
| Potassium 215mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.7%
Protein: 24.0%
Carbs: 38.3%