Oat bran

Item Rating: 80/100

One cup of Oat bran is around 94 grams and contains approximately 352 calories, 16 grams of protein, 8.2 grams of fat, and 59 grams of carbohydrates.

Oat Bran is a nutrient-rich powerhouse packed with soluble fiber, making it a fantastic addition to your diet. Originating from whole oats, it’s commonly used in breakfast cereals, baked goods, and as a healthy thickener in soups. Rich in beta-glucans, oat bran helps lower cholesterol and supports heart health. It's also a great source of protein, essential vitamins, and minerals. Low in fat and calories, it promotes a feeling of fullness, aiding in weight management. Embrace oat bran for a delicious and nutritious boost to your meals!

Nutrition Facts

Serving size	(94g)

Amount per serving	% Daily Value*
Calories	352.5

Total Fat 8.225g	0%
Saturated Fat 1.175g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 58.75g	0%
Dietary Fiber 14.1g	0%
Total Sugars 2.35g
Protein 16.45g	0%

Vitamin D 0IU	0%
Calcium 47mg	0%
Iron 5.17mg	0%
Potassium 542.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 17.6%

Carbs: 62.7%