Oat bagel
Item Rating: 73/100
One cup of Oat bagel is around 250 grams and contains approximately 625 calories, 25 grams of protein, 5 grams of fat, and 125 grams of carbohydrates.
Oat Bagel is a delicious twist on the classic bagel, blending wholesome oats with a perfect bagel dough. Made from whole grain oats, water, and a hint of sea salt, this artisanal creation hails from the heart of healthy eating. Packed with fiber and essential nutrients, Oat Bagels are lower in calories compared to traditional bagels, making them a great choice for breakfast or a snack. Enjoy them toasted with your favorite spreads or piled high with fresh toppings. Indulge guilt-free in this nutritious, satisfying option that’s perfect for any meal of the day!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1125mg | 49% |
| Total Carbohydrate 125.00g | 45% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 12.50g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 5mg | 28% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 15.5%
Carbs: 77.5%