Nuts

Item Rating: 67/100

One cup of Nuts is around 142 grams and contains approximately 859 calories, 28 grams of protein, 76 grams of fat, and 30 grams of carbohydrates.

Nuts are nature's little powerhouses, packed with essential nutrients and healthy fats. These tiny delights come from various trees and plants around the world, featuring varieties like almonds, walnuts, hazelnuts, and pistachios. Rich in protein, fiber, and antioxidants, nuts are known to promote heart health and support weight management. Enjoyed in savory dishes, sprinkled over salads, or as a nutritious snack, they add crunch and flavor to any cuisine. While high in calories, their benefits outweigh the risks, making nuts a smart addition to your diet. Embrace the crunch of nuts for a healthier you!

Nutrition Facts

Serving size	(142g)

Amount per serving	% Daily Value*
Calories	859.1

Total Fat 76.112g	0%
Saturated Fat 10.792g	0%
Polyunsaturated Fat 19.17g
Cholesterol 0mg	0%
Sodium 444.46mg	0%
Total Carbohydrate 29.82g	0%
Dietary Fiber 10.792g	0%
Total Sugars 6.4326g
Protein 27.832g	0%

Vitamin D 0IU	0%
Calcium 133.48mg	0%
Iron 3.9476mg	0%
Potassium 856.26mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 12.2%

Carbs: 13.0%