Nutritional yeast

Item Rating: 81/100

One cup of Nutritional yeast is around 16 grams and contains approximately 64 calories, 9.6 grams of protein, 0 grams of fat, and 6.4 grams of carbohydrates.

Nutritional Yeast is a versatile superstar in the world of plant-based nutrition. Packed with protein, vitamins, and minerals, it’s especially rich in B vitamins, including B12, making it a favorite among vegans and vegetarians. Originating from the fermentation of sugarcane and beet molasses, this flaky, cheese-like seasoning adds a savory umami flavor to any dish. It’s perfect for sprinkling on popcorn, blending into sauces, or enhancing soups. Not only does it boost flavor, but its high fiber content supports digestion, while antioxidants help combat oxidative stress. Embrace Nutritional Yeast for a healthy, delicious addition to your meals!

Nutrition Facts

Serving size	(16g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 3.2g	0%
Total Sugars 0g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.28mg	0%
Potassium 320mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 60.0%

Carbs: 40.0%