Nut

Item Rating: 77/100

One cup of Nut is around 112 grams and contains approximately 696 calories, 20 grams of protein, 64 grams of fat, and 24 grams of carbohydrates.

Nut is a powerhouse of nutrition, packed with essential vitamins, minerals, and healthy fats. Originating from diverse cuisines around the world, from Mediterranean dishes to Asian snacks, nuts are incredibly versatile. Rich in antioxidants, they support heart health and may even help manage weight. Though calorie-dense, their protein and fiber content can keep you feeling full longer. Enjoy them raw, roasted, or as nut butter; add them to salads, smoothies, or baked goods for a delicious crunch. Elevate your meals with the nourishing goodness of nuts!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 64g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 12g	0%
Total Sugars 4g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 300mg	0%
Iron 5.2mg	0%
Potassium 748mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 10.6%

Carbs: 12.8%