Nueces

Item Rating: 75/100

One cup of Nueces is around 237 grams and contains approximately 1568 calories, 36 grams of protein, 157 grams of fat, and 34 grams of carbohydrates.

Nueces are a delightful mix of nuts, typically including almonds, walnuts, and pecans, celebrated for their rich, earthy flavors and crunchy textures. Originating from various cultures, these versatile ingredients can elevate both sweet and savory dishes. Packed with essential nutrients, nueces are a great source of healthy fats, protein, and antioxidants, making them a smart snack choice. However, moderation is key, as they are also calorie-dense. Whether sprinkled on salads or enjoyed as a crunchy topping, nueces add a nutritious boost to your meals.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1567.7966

Total Fat 156.7796g	0%
Saturated Fat 14.4067g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.4745mg	0%
Total Carbohydrate 33.8983g	0%
Dietary Fiber 16.1017g	0%
Total Sugars 9.3221g
Protein 36.4406g	0%

Vitamin D 0IU	0%
Calcium 237.2881mg	0%
Iron 6.7796mg	0%
Potassium 1059.3221mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%

Protein: 8.6%

Carbs: 8.0%