Nori

Item Rating: 93/100

One cup of Nori is around 26 grams and contains approximately 50 calories, 10 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.

Nori is a nutrient-rich seaweed commonly used in Japanese cuisine, best known for wrapping sushi rolls. Packed with vitamins A, C, E, and K, Nori is low in calories yet high in dietary fiber, making it a great choice for those seeking a healthy snack. It's also rich in antioxidants and contains essential minerals like iodine and calcium, supporting thyroid function and bone health. Enjoy it roasted, seasoned, or straight from the package—Nori offers a unique umami flavor that elevates any dish while promoting overall wellness.

Nutrition Facts

Serving size	(26g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40mg	0%
Total Carbohydrate 4g	0%
Dietary Fiber 3g	0%
Total Sugars 0g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 2mg	0%
Potassium 140mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 71.4%

Carbs: 28.6%