Nopales
Item Rating: 86/100
One cup of Nopales is around 86 grams and contains approximately 14 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.9 grams of carbohydrates.
Nopales are the tender pads of the prickly pear cactus, celebrated in Mexican cuisine for their unique flavor and versatile uses. Rich in vitamins A and C, they offer a wealth of antioxidants and fiber, promoting digestive health and supporting weight management. Nopales can be enjoyed grilled, sautéed, or tossed in salads, adding a refreshing taste to dishes. With a low calorie count and minimal fat, they are not just delicious but also a healthy addition to any meal. Discover the vibrant and nutritious world of nopales, a true gem from the heart of Mexico!
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Nutrition Facts
| Serving size | 1 cup (86.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 2.86g | 1% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 1.23g | |
| Protein 1.14g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 141mg | 11% |
| Iron 1mg | 4% |
| Potassium 221mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 26.7%
Carbs: 67.4%