Nopal
Item Rating: 86/100
One cup of Nopal is around 238 grams and contains approximately 38 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.
Nopal is a vibrant green cactus native to Mexico, celebrated for its unique flavor and numerous health benefits. Packed with vitamins A, C, and important minerals like magnesium, it also boasts dietary fiber that aids in digestion. Commonly used in traditional Mexican cuisine, Nopal can be enjoyed grilled, sautéed, or even in salads. Its low-calorie content makes it a fantastic addition to any healthy diet, while its antioxidants help combat inflammation. Embrace Nopal for a delicious and nutritious way to enhance your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 7.93g | 3% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 2.62g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 390mg | 30% |
| Iron 1mg | 8% |
| Potassium 612mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 26.2%
Carbs: 66.2%