Noodles

Item Rating: 72/100

One cup of Noodles is around 160 grams and contains approximately 219 calories, 7.2 grams of protein, 3.3 grams of fat, and 40 grams of carbohydrates.

Noodles are a versatile and beloved staple found in cuisines around the world. Made from wheat, rice, or even legumes, they come in a variety of shapes and sizes, from thin rice vermicelli to hearty egg noodles. Originating in Asia, particularly China, noodles have spread globally, inspiring countless dishes. While they’re often associated with comfort food, many noodle dishes can be healthy options, packed with veggies and proteins. Choose whole grain or bean-based noodles for added fiber and nutrients. So whether you’re slurping up a steaming bowl of ramen or tossing together a colorful stir-fry, noodles are a delicious and satisfying choice!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	219.2

Total Fat 3.296g	0%
Saturated Fat 0.6672g	0%
Polyunsaturated Fat 0.8784g
Cholesterol 46.4mg	0%
Sodium 377.6mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 1.92g	0%
Total Sugars 0.64g
Protein 7.216g	0%

Vitamin D 6.4IU	0%
Calcium 19.2mg	0%
Iron 2.336mg	0%
Potassium 60.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 13.2%

Carbs: 73.2%