Nonfat yogurt

Item Rating: 73/100

One cup of Nonfat yogurt is around 245 grams and contains approximately 137 calories, 14 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Nonfat Yogurt is a creamy, delicious dairy product made from skimmed milk, perfect for those seeking a healthier lifestyle. Originating from various culinary traditions around the world, it’s rich in probiotics, promoting gut health and supporting your immune system. Packed with protein and low in calories, it’s an excellent choice for breakfast, snacks, or even as a base for smoothies. With virtually no fat, you can indulge guilt-free while enjoying its tangy flavor. Plus, it's versatile—mix it with fruits, honey, or use it in savory dishes. Nonfat Yogurt is your tasty, nutritious companion on the journey to wellness!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	137.0001

Total Fat 0.4001g	0%
Saturated Fat 0.2999g	0%
Polyunsaturated Fat g
Cholesterol 5mg	0%
Sodium 189.0001mg	0%
Total Carbohydrate 19.5g	0%
Dietary Fiber 0g	0%
Total Sugars 19g
Protein 14g	0%

Vitamin D 0IU	0%
Calcium 488.0001mg	0%
Iron 0.1mg	0%
Potassium 624.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 40.7%

Carbs: 56.7%