Non fat plain greek yogurt

Item Rating: 78/100

One cup of Non fat plain greek yogurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.

Non Fat Plain Greek Yogurt is a creamy, protein-packed dairy delight originating from Greece, known for its thick texture and tangy flavor. Made from strained yogurt, it contains no added sugars or fats, making it a nutritious choice for health-conscious eaters. Rich in probiotics, it supports gut health while providing essential nutrients like calcium and potassium. Ideal for breakfast, snacks, or as a versatile ingredient in both sweet and savory dishes, Non Fat Plain Greek Yogurt is a delicious way to stay healthy without sacrificing taste.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	138.8888

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 13.889mg	0%
Sodium 83.3333mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 8.3333g
Protein 23.6111g	0%

Vitamin D 0IU	0%
Calcium 277.7779mg	0%
Iron 0.1388mg	0%
Potassium 333.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 73.9%

Carbs: 26.1%