Non fat greek yogurt

Item Rating: 78/100

One cup of Non fat greek yogurt is around 245 grams and contains approximately 144 calories, 24 grams of protein, 0 grams of fat, and 8.6 grams of carbohydrates.

Non Fat Greek Yogurt is a creamy, tangy delight made from strained yogurt, originating from Greece. Packed with protein and low in fat, it’s perfect for a nutritious snack or a versatile ingredient in cooking. With live probiotics for gut health and fewer calories than regular yogurt, it supports a balanced diet. Whether enjoyed with fresh fruit, blended into smoothies, or used as a healthy substitute in recipes, Non Fat Greek Yogurt brings a deliciously rich flavor while keeping your wellness on track. Enjoy the taste of tradition with a healthy twist!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	144.1176

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 14.4119mg	0%
Sodium 87.9119mg	0%
Total Carbohydrate 8.647g	0%
Dietary Fiber 0g	0%
Total Sugars 8.647g
Protein 24.5g	0%

Vitamin D 0IU	0%
Calcium 269.5mg	0%
Iron 0mg	0%
Potassium 345.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 73.9%

Carbs: 26.1%