Non fat cottage cheese

Item Rating: 71/100

One cup of Non fat cottage cheese is around 238 grams and contains approximately 171 calories, 25 grams of protein, 0.7 grams of fat, and 16 grams of carbohydrates.

Non Fat Cottage Cheese is a creamy, protein-packed dairy delight made from skim milk, offering a rich source of calcium and essential nutrients with minimal fat. Originating from traditional cheese-making practices, this versatile ingredient shines in a variety of cuisines, from classic American breakfasts to refreshing salads. With its low calorie count and high protein content, Non Fat Cottage Cheese is the perfect choice for a healthy snack or post-workout meal, promoting muscle recovery while keeping your diet in check. Enjoy it on its own or mixed with fruits and herbs for a nutritious boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	171.4286

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 7.1429mg	0%
Sodium 866.6667mg	0%
Total Carbohydrate 15.7143g	0%
Dietary Fiber 0g	0%
Total Sugars 11.1905g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 0.2381mg	0%
Potassium 247.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 59.1%

Carbs: 37.1%