Non-fat milk

Item Rating: 73/100

One cup of Non-fat milk is around 245 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Non-Fat Milk is a delicious and nutritious dairy option, made by removing the cream from whole milk. With only a fraction of the fat content, it retains all the essential nutrients, including protein, calcium, and vitamin D. Originating from traditional dairy practices, it's a staple in various cuisines, ideal for smoothies, baking, or enjoying on its own. Non-Fat Milk promotes heart health, supports weight management, and fits perfectly into a balanced diet. With its creamy texture and satisfying flavor, it's a guilt-free choice for milk lovers everywhere!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	83.0001

Total Fat 0.1999g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 5mg	0%
Sodium 103mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 12.0001g
Protein 8.3001g	0%

Vitamin D 99.9999IU	0%
Calcium 299mg	0%
Iron 0.1mg	0%
Potassium 382.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 40.0%

Carbs: 57.8%