Non-fat milk
Item Rating: 73/100
One cup of Non-fat milk is around 245 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Non-Fat Milk is a delicious and nutritious dairy option, made by removing the cream from whole milk. With only a fraction of the fat content, it retains all the essential nutrients, including protein, calcium, and vitamin D. Originating from traditional dairy practices, it's a staple in various cuisines, ideal for smoothies, baking, or enjoying on its own. Non-Fat Milk promotes heart health, supports weight management, and fits perfectly into a balanced diet. With its creamy texture and satisfying flavor, it's a guilt-free choice for milk lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 5mg | 2% |
| Sodium 103mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.30g | 17% |
| Vitamin D 100IU | 500% |
| Calcium 299mg | 23% |
| Iron 0mg | 1% |
| Potassium 382mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 40.0%
Carbs: 57.8%