Nihari

Item Rating: 63/100

One cup of Nihari is around 236 grams and contains approximately 377 calories, 14 grams of protein, 28 grams of fat, and 19 grams of carbohydrates.

Nihari is a traditional slow-cooked stew originating from the Indian subcontinent, celebrated for its rich flavors and tender meat. Typically made with beef or lamb, it’s simmered with aromatic spices like ginger, garlic, and garam masala, served with a drizzle of ghee for extra richness. Traditionally enjoyed as a breakfast dish, Nihari is often paired with naan or paratha. While it's indulgent and hearty, providing a satisfying blend of protein and flavors, moderation is key, as the ghee adds to its calorie content. Discover the delicious heritage of Nihari and savor every savory bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 28.3019g	0%
Saturated Fat 9.434g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 14.6%

Carbs: 19.5%