Nigiri sushi

Item Rating: 68/100

One cup of Nigiri sushi is around 238 grams and contains approximately 340 calories, 19 grams of protein, 5.5 grams of fat, and 49 grams of carbohydrates.

Nigiri Sushi is a classic Japanese dish that features hand-formed mounds of vinegared rice topped with fresh slices of seafood, like tuna, salmon, or eel. Originating from the bustling markets of Edo, this delightful finger food embodies the harmony of texture and flavor. Each piece is often accompanied by a dab of wasabi and a touch of soy sauce, enhancing its savory notes. Rich in protein and omega-3 fatty acids, Nigiri is a healthy choice, although the rice does contain sugar and salt. Enjoy this exquisite union of simplicity and taste, perfect for sushi lovers everywhere!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	340.4762

Total Fat 5.4762g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 52.381mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 48.8095g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 0g
Protein 19.2857g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.9048mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 24.0%

Carbs: 60.7%