Nigiri salmon

Item Rating: 78/100

One cup of Nigiri salmon is around 238 grams and contains approximately 327 calories, 24 grams of protein, 3.4 grams of fat, and 58 grams of carbohydrates.

Nigiri Salmon is a classic Japanese delicacy, featuring a slice of fresh, silky salmon draped over a mound of vinegared rice. This dish highlights the art of simplicity, combining the rich, buttery flavor of salmon with the subtle tang of sushi rice. Originating from Japan, Nigiri showcases the country's culinary finesse and appreciation for high-quality ingredients. Packed with omega-3 fatty acids and protein, it's a heart-healthy choice that promotes overall wellness. So, whether you're a sushi lover or a curious newcomer, Nigiri Salmon offers a delicious and nutritious taste of Japan.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	326.5307

Total Fat 3.4014g	0%
Saturated Fat 0.6802g	0%
Polyunsaturated Fat g
Cholesterol 34.0136mg	0%
Sodium 68.0271mg	0%
Total Carbohydrate 57.8231g	0%
Dietary Fiber 0.6802g	0%
Total Sugars 0.6802g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 34.0136mg	0%
Iron 1.3605mg	0%
Potassium 340.136mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 26.7%

Carbs: 64.8%