Nigiri
Item Rating: 79/100
One cup of Nigiri is around 157 grams and contains approximately 184 calories, 24 grams of protein, 0.6 grams of fat, and 19 grams of carbohydrates.
Nigiri is a traditional Japanese dish featuring a hand-formed mound of vinegared rice topped with a slice of fresh fish or seafood. This delicacy showcases the art of sushi, highlighting the natural flavors of ingredients. Common toppings include salmon, tuna, and eel, each bringing its unique taste and texture. Nigiri is not only delicious but also a healthier option, being low in calories and rich in omega-3 fatty acids, essential for heart health. Enjoy a bite of this beautiful fusion of flavor and culture, where simplicity meets sophistication in every piece.
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Nutrition Facts
| Serving size | 1 cup (157.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184 |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 35mg | 12% |
| Sodium 41mg | 2% |
| Total Carbohydrate 19.11g | 7% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 0.00g | |
| Protein 23.60g | 47% |
| Vitamin D 2IU | 8% |
| Calcium 9mg | 1% |
| Iron 1mg | 5% |
| Potassium 434mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 53.6%
Carbs: 43.4%