Nigiri
Item Rating: 79/100
One cup of Nigiri is around 157 grams and contains approximately 184 calories, 24 grams of protein, 0.6 grams of fat, and 19 grams of carbohydrates.
Nigiri is a traditional Japanese sushi that features a small oval-shaped mound of vinegared rice topped with a slice of fresh seafood or other ingredients, such as fish, shrimp, or vegetables. Originating from Japan, this delightful dish showcases the art of simplicity while delivering rich flavors and textures. Rich in omega-3 fatty acids and protein, nigiri offers a healthy dining option when enjoyed in moderation. Its combination of wholesome rice and fresh toppings makes it not just a meal, but a culinary experience that captures the essence of Japanese cuisine.
Nutrition Facts
| Serving size | (157g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184.4593 |
| Total Fat 0.5809g | 0% |
| Saturated Fat 0.1884g | 0% |
| Cholesterol 35.0424mg | 0% |
| Sodium 41.0712mg | 0% |
| Total Carbohydrate 19.1069g | 0% |
| Dietary Fiber 0.2983g | 0% |
| Total Sugars 0g | |
| Protein 23.5971g | 0% |
| Vitamin D 1.5275IU | 0% |
| Calcium 9.0228mg | 0% |
| Iron 0.8572mg | 0% |
| Potassium 433.9951mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 51.2%
Carbs: 41.4%