Nicoise salad

Item Rating: 77/100

One cup of Nicoise salad is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Nicoise Salad is a vibrant dish hailing from the sunny shores of Nice, France. This refreshing salad features a colorful mix of fresh ingredients including crisp romaine lettuce, juicy tomatoes, green beans, and tender potatoes, all beautifully complemented by hard-boiled eggs and briny olives. Often topped with seared tuna or anchovies, it offers a delightful balance of flavors. Loaded with proteins, vitamins, and healthy fats, Nicoise Salad is not just delicious but also a nourishing choice. Enjoy this classic for a light lunch or a satisfying dinner full of Mediterranean goodness!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 17.65g	6%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%