New potatoes

Item Rating: 85/100

One cup of New potatoes is around 127 grams and contains approximately 95 calories, 2.6 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.

New Potatoes are small, tender tubers harvested early in the season, packed with flavor and nutrients. These delightful vegetables originate from various regions, making their way into cuisines around the world, from classic European dishes to vibrant Mediterranean salads. New Potatoes are rich in vitamins C and B6, potassium, and fiber, making them a healthy choice that supports digestion and heart health. Their thin skins retain valuable nutrients, and their naturally creamy texture means they’re deliciously versatile—perfect for roasting, steaming, or tossing in fresh salads. Add New Potatoes to your plate for a wholesome, tasty boost!

Nutrition Facts

Serving size	1 cup (127.2g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 22.35g	8%
Dietary Fiber 1.72g	6%
Total Sugars 0.86g
Protein 2.58g	5%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 533mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.3%

Carbs: 89.7%