New potato

Item Rating: 86/100

One cup of New potato is around 250 grams and contains approximately 192 calories, 5 grams of protein, 0.2 grams of fat, and 44 grams of carbohydrates.

New Potato is a tender and versatile vegetable that brings a fresh burst of flavor to your meals. Known for their creamy texture and thin skin, these small tubers are often celebrated in Mediterranean cuisine, making them a delightful addition to salads, casseroles, and side dishes. Packed with essential vitamins, minerals, and fiber, New Potatoes are a nutritious choice that supports digestive health. Low in calories and naturally fat-free, they’re perfect for anyone looking to maintain a balanced diet while enjoying delicious flavors. Embrace the goodness of New Potatoes and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 0.25g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 43.95g	16%
Dietary Fiber 5.50g	20%
Total Sugars 2.05g
Protein 5.05g	10%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 2mg	11%
Potassium 1063mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%