New england clam chowder

Item Rating: 67/100

One cup of New england clam chowder is around 248 grams and contains approximately 154 calories, 8.1 grams of protein, 5.2 grams of fat, and 19 grams of carbohydrates.

New England Clam Chowder is a rich and creamy soup that hails from the coastal kitchens of New England. Made with tender clams, potatoes, onions, and crispy bacon, this beloved dish is thickened with milk or cream for a velvety texture. While it’s indulgent and packed with flavor, it can be high in calories and saturated fats. However, it also offers the benefits of protein and omega-3 fatty acids from clams. Ideal for warm, comforting meals, New England Clam Chowder is a delightful taste of culinary tradition, bringing the essence of the sea to your bowl.

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	153.76

Total Fat 5.208g	0%
Saturated Fat 2.7528g	0%
Polyunsaturated Fat 1.2623g
Cholesterol 17.36mg	0%
Sodium 682mg	0%
Total Carbohydrate 18.6992g	0%
Dietary Fiber 0.744g	0%
Total Sugars 6.5968g
Protein 8.06g	0%

Vitamin D 59.52IU	0%
Calcium 176.08mg	0%
Iron 3.0504mg	0%
Potassium 466.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 20.9%

Carbs: 48.6%