Nectarine

Item Rating: 81/100

One cup of Nectarine is around 155 grams and contains approximately 67 calories, 1.6 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Nectarine is a juicy stone fruit known for its sweet, fragrant flesh and smooth skin. Originating from China, this delectable fruit belongs to the same family as peaches but boasts a unique flavor. Packed with vitamins A and C, nectarines are a fantastic source of antioxidants, supporting your immune system and promoting healthy skin. With just 60 calories per medium-sized fruit, they make a guilt-free snack. Enjoy nectarines fresh in salads, blended into smoothies, or grilled for a delightful dessert. Indulge in this summer favorite for a taste of health and happiness!

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	66.65

Total Fat 0.434g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 20.15mg	0%
Total Carbohydrate 14.229g	0%
Dietary Fiber 2.325g	0%
Total Sugars 12.2295g
Protein 1.643g	0%

Vitamin D 0IU	0%
Calcium 3.1mg	0%
Iron 0.465mg	0%
Potassium 203.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 9.8%

Carbs: 84.5%