Nectarine
Item Rating: 81/100
One cup of Nectarine is around 155 grams and contains approximately 67 calories, 1.6 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.
Nectarine is a juicy stone fruit known for its sweet, fragrant flesh and smooth skin. Originating from China, this delectable fruit belongs to the same family as peaches but boasts a unique flavor. Packed with vitamins A and C, nectarines are a fantastic source of antioxidants, supporting your immune system and promoting healthy skin. With just 60 calories per medium-sized fruit, they make a guilt-free snack. Enjoy nectarines fresh in salads, blended into smoothies, or grilled for a delightful dessert. Indulge in this summer favorite for a taste of health and happiness!
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Nutrition Facts
| Serving size | 1 cup (155.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 67 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 14.23g | 5% |
| Dietary Fiber 2.33g | 8% |
| Total Sugars 12.23g | |
| Protein 1.64g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 3mg | 0% |
| Iron 0mg | 3% |
| Potassium 203mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.8%
Protein: 9.8%
Carbs: 84.5%