Navy beans

Item Rating: 97/100

One cup of Navy beans is around 182 grams and contains approximately 255 calories, 15 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.

Navy Beans are small, oval-shaped legumes with a creamy white color and a mild, slightly nutty flavor. Originally cultivated in the Americas, these versatile beans are a staple in American and Mexican cuisines. Rich in protein, fiber, and essential nutrients, Navy Beans promote heart health and aid in digestion. They’re low in fat and high in carbohydrates, making them a great energy source. Whether in hearty soups, salads, or casseroles, Navy Beans are not just nutritious; they also add a delightful texture to your meals. Enjoy the wholesome goodness of Navy Beans today!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 1.0001g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 47g	0%
Dietary Fiber 19.0001g	0%
Total Sugars 0g
Protein 15.0001g	0%

Vitamin D 0IU	0%
Calcium 126.0001mg	0%
Iron 4.2999mg	0%
Potassium 708mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 23.3%

Carbs: 73.2%