Navy beans
Item Rating: 97/100
One cup of Navy beans is around 182 grams and contains approximately 255 calories, 15 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.
Navy Beans are small, oval-shaped legumes with a creamy white color and a mild, slightly nutty flavor. Originally cultivated in the Americas, these versatile beans are a staple in American and Mexican cuisines. Rich in protein, fiber, and essential nutrients, Navy Beans promote heart health and aid in digestion. They’re low in fat and high in carbohydrates, making them a great energy source. Whether in hearty soups, salads, or casseroles, Navy Beans are not just nutritious; they also add a delightful texture to your meals. Enjoy the wholesome goodness of Navy Beans today!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 255 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 47.00g | 17% |
| Dietary Fiber 19.00g | 68% |
| Total Sugars 0.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 4mg | 24% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 23.3%
Carbs: 73.2%