Navel orange

Item Rating: 82/100

One cup of Navel orange is around 237 grams and contains approximately 117 calories, 2.2 grams of protein, 0.3 grams of fat, and 30 grams of carbohydrates.

Navel Orange is a sweet, juicy citrus fruit known for its vibrant color and easy-to-peel skin. Originating from Brazil, it has become a staple in kitchens around the world, perfect for snacking, juicing, or adding a zesty touch to salads and desserts. Packed with vitamin C, fiber, and antioxidants, Navel Oranges boost your immune system and support healthy skin. Low in calories and free from cholesterol, they’re a delicious choice for a nutritious diet. Enjoy the bright, refreshing flavor of Navel Oranges and embrace their health benefits!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	116.9491

Total Fat 0.3391g	0%
Saturated Fat 0.0339g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29.8304g	0%
Dietary Fiber 4.7458g	0%
Total Sugars 20.1695g
Protein 2.2035g	0%

Vitamin D 0IU	0%
Calcium 101.6948mg	0%
Iron 0.1694mg	0%
Potassium 393.2204mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 6.7%

Carbs: 91.0%