Natural yogurt

Item Rating: 70/100

One cup of Natural yogurt is around 245 grams and contains approximately 163 calories, 15 grams of protein, 8.2 grams of fat, and 18 grams of carbohydrates.

Natural Yogurt is a creamy, wholesome dairy product made from just two simple ingredients: milk and live active cultures. Originating from ancient Middle Eastern and Indian cuisines, it's cherished worldwide for its versatility and delicious tang. Packed with probiotics, it supports gut health, boosts immunity, and is an excellent source of calcium and protein. Unlike flavored yogurts, Natural Yogurt contains no added sugars or artificial ingredients, making it a heart-healthy choice. Enjoy it on its own, or add fresh fruits and nuts for a delightful snack. Embrace the goodness of Natural Yogurt in your daily diet!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 8.17g	10%
Saturated Fat 4.90g	25%
Polyunsaturated Fat NaNg
Cholesterol 25mg	8%
Sodium 188mg	8%
Total Carbohydrate 17.97g	7%
Dietary Fiber 0.00g	0%
Total Sugars 17.97g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 490mg	38%
Iron 0mg	0%
Potassium 621mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 28.8%

Carbs: 35.2%