Natural yoghurt

Item Rating: 69/100

One cup of Natural yoghurt is around 245 grams and contains approximately 145 calories, 8.6 grams of protein, 8.1 grams of fat, and 8.8 grams of carbohydrates.

Natural Yoghurt is a creamy, tangy delight made from simple ingredients: just pure milk and live cultures. Originating from ancient civilizations, this versatile staple is a beloved component of cuisines worldwide, from refreshing Mediterranean dips to rich Indian curries. Packed with probiotics, it promotes gut health and boosts your immune system while being low in sugar and high in protein. Whether enjoyed on its own, drizzled with honey, or used as a savory base, Natural Yoghurt enriches your meals with flavor and nutrition. Embrace the wholesome goodness of Natural Yoghurt today!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	145

Total Fat 8.09g	10%
Saturated Fat 5.14g	26%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 100mg	4%
Total Carbohydrate 8.82g	3%
Dietary Fiber 0.00g	0%
Total Sugars 8.82g
Protein 8.57g	17%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 0mg	0%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%