Natto

Item Rating: 91/100

One cup of Natto is around 176 grams and contains approximately 371 calories, 34 grams of protein, 19 grams of fat, and 22 grams of carbohydrates.

Natto is a traditional Japanese dish made from fermented soybeans. Known for its unique, sticky texture and strong aroma, natto is rich in protein and packed with vitamins, particularly K2, which supports bone health. It also contains beneficial probiotics, promoting gut health and digestion. While some might find its flavor an acquired taste, natto is celebrated for its heart-healthy properties, potentially lowering cholesterol and supporting overall wellness. Enjoy it over rice, in sushi, or even in salads, and discover why this superfood is a staple in Japanese cuisine!

Nutrition Facts

Serving size	(176g)

Amount per serving	% Daily Value*
Calories	371.36

Total Fat 19.36g	0%
Saturated Fat 2.7984g	0%
Polyunsaturated Fat 10.9296g
Cholesterol 0mg	0%
Sodium 12.32mg	0%
Total Carbohydrate 22.352g	0%
Dietary Fiber 9.504g	0%
Total Sugars 8.6064g
Protein 34.144g	0%

Vitamin D 0IU	0%
Calcium 381.92mg	0%
Iron 15.136mg	0%
Potassium 1283.04mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 34.1%

Carbs: 22.3%