Namkeen

Item Rating: 52/100

One cup of Namkeen is around 167 grams and contains approximately 893 calories, 18 grams of protein, 60 grams of fat, and 89 grams of carbohydrates.

Namkeen is a delightful assortment of savory Indian snacks, often made from a blend of lentils, chickpeas, and spices, offering a satisfying crunch in every bite. Originating from the rich tapestry of Indian cuisine, these snacks can include everything from spicy sev to nutty chivda. While they are undeniably delicious, it's essential to enjoy them in moderation, as many varieties can be high in salt and calories. However, when made with whole ingredients and spices, Namkeen can also provide protein and fiber, making them a flavorful indulgence that's perfect for snacking!

Nutrition Facts

Serving size	(166.6667g)

Amount per serving	% Daily Value*
Calories	892.8572

Total Fat 59.5238g	0%
Saturated Fat 17.8572g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 892.8572mg	0%
Total Carbohydrate 89.2857g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 0g
Protein 17.8572g	0%

Vitamin D 0IU	0%
Calcium 119.0477mg	0%
Iron 2.9762mg	0%
Potassium 297.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 7.4%

Carbs: 37.0%