Nutrition Facts for Nachos
Image of Nachos

Nachos

Item Rating: 63/100

One cup of Nachos is around 135 grams and contains approximately 358 calories, 10 grams of protein, 21 grams of fat, and 32 grams of carbohydrates.

Nachos is a deliciously layered dish that originated in Mexico, perfect for sharing and snacking. It features crispy tortilla chips topped with warm, melted cheese, zesty jalapeƱos, and a variety of delicious toppings like seasoned meats, fresh guacamole, tangy salsa, and cooling sour cream. While the cheesy goodness brings comfort, moderation is key, as nachos can be high in calories and sodium. However, you can elevate them with health-conscious choices like fresh veggies or lean proteins. Whether enjoyed at a fiesta or during game day, nachos are a mouthwatering treat that brings people together!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 357.75
Total Fat 21.195g 0%
Saturated Fat 4.7115g 0%
Polyunsaturated Fat 7.533g
Cholesterol 22.95mg 0%
Sodium 654.75mg 0%
Total Carbohydrate 32.13g 0%
Dietary Fiber 2.295g 0%
Total Sugars 0.5265g
Protein 10.3815g 0%
Vitamin D 5.4IU 0%
Calcium 101.25mg 0%
Iron 1.5525mg 0%
Potassium 151.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 11.6%
Carbs: 35.9%