Naan

Item Rating: 70/100

One cup of Naan is around 238 grams and contains approximately 624 calories, 21 grams of protein, 14 grams of fat, and 100 grams of carbohydrates.

Naan is a traditionally leavened flatbread hailing from the Indian subcontinent, made with high-quality wheat flour, yogurt, and a touch of yeast. This delightful bread is often baked in a tandoor, resulting in a soft, chewy texture and a slightly charred flavor. Naan pairs perfectly with rich curries and savory dishes, making it a staple in Indian cuisine. While it's a delicious treat, watching portion sizes is key, as it can be higher in calories than other flatbreads. Overall, naan is a beloved accompaniment that enhances any meal with its warm, inviting presence.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	623.8095

Total Fat 14.2857g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1054.7619mg	0%
Total Carbohydrate 100g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 33.3333mg	0%
Iron 1.9048mg	0%
Potassium 283.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 14.0%

Carbs: 65.1%