Mysore pak
Item Rating: 35/100
One cup of Mysore pak is around 237 grams and contains approximately 1351 calories, 14 grams of protein, 90 grams of fat, and 118 grams of carbohydrates.
Mysore Pak is a traditional Indian sweet originating from the royal kitchens of Mysore, Karnataka. Made with just three main ingredients—gram flour, ghee, and sugar—this delicacy melts in your mouth with its rich, nutty flavor. While it offers a delightful treat, Mysore Pak is high in calories due to its ghee and sugar content, making it indulgent yet energy-dense. Enjoyed during festivals and celebrations, this iconic sweet is a true testament to the rich culinary heritage of India, perfect for those special moments.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1351 |
| Total Fat 90.05g | 115% |
| Saturated Fat 47.39g | 237% |
| Cholesterol 118mg | 39% |
| Sodium 24mg | 1% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 94.79g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.4%
Protein: 4.2%
Carbs: 35.3%