Mysore dosa
Item Rating: 73/100
One cup of Mysore dosa is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.
Mysore Dosa is a delicious South Indian crepe made from fermented rice and lentil batter, layered with a vibrant spicy red chutney and often filled with a savory mix of potatoes. Originating from the city of Mysore in Karnataka, this dish pairs perfectly with coconut chutney and sambar. While it's a low-calorie option rich in probiotics, providing digestive benefits, it's also important to note that the chutney can vary in oil and spice levels. Enjoy Mysore Dosa for a tasty yet wholesome meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 1.58g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 158mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%