Myrtilles
Item Rating: 82/100
One cup of Myrtilles is around 236 grams and contains approximately 135 calories, 1.7 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.
Myrtilles are succulent blueberries, renowned for their sweet flavor and vibrant color. Originating from North America, these little gems are packed with antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse for health. Incorporate myrtilles into your breakfast, smoothies, or desserts for a burst of natural sweetness. They support heart health, improve brain function, and can even enhance skin health. Enjoy myrtilles as a delicious and nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 34.29g | 12% |
| Dietary Fiber 5.68g | 20% |
| Total Sugars 22.94g | |
| Protein 1.66g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 182mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%