Myrtille
Item Rating: 82/100
One cup of Myrtille is around 238 grams and contains approximately 136 calories, 1.8 grams of protein, 0.8 grams of fat, and 34 grams of carbohydrates.
Myrtille is a delightful fruit, also known as blueberry, cherished for its vibrant color and sweet-tart flavor. Hailing from North America, these berries are a staple in various cuisines, from breakfast dishes to decadent desserts. Packed with antioxidants, vitamins C and K, Myrtille supports heart health and boosts immunity while being low in calories. These tiny powerhouses can help improve brain function and promote healthy skin. Enjoy Myrtille fresh, in smoothies, or sprinkled on salads, and indulge in both their taste and health benefits.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 34.50g | 13% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 23.71g | |
| Protein 1.76g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 183mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 4.6%
Carbs: 90.7%