1 serving (25 grams) contains 90 calories, 20.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 189.0 g | 378% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 945.0 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Myprotein clear whey lemonade
Myprotein Clear Whey Lemonade is a protein supplement designed for those seeking a refreshing, low-calorie way to boost their protein intake. Known for its light, lemonade-inspired flavor, this product combines high-quality whey protein isolate with a clear, drinkable consistency, diverging from traditional creamy protein shakes. Originating as an innovation in sports nutrition, it provides approximately 20g of protein per serving, with minimal fats, carbohydrates, and sugars (around 90 calories per serving). Its protein content is sourced from whey, a byproduct of cheese production, making it a rich source of essential amino acids critical for muscle repair and maintenance. Clear Whey Lemonade is a convenient option for active individuals aiming to meet their protein needs without the heaviness of regular shakes.
Health Benefits
- Promotes muscle recovery with 20g of high-quality whey protein isolate per serving, which contains all nine essential amino acids.
- Supports immune function through amino acid precursors like glutamine that help maintain cellular health.
- Low in carbohydrates and sugars (approximately 1g per serving), making it suitable for managing calorie intake while meeting protein goals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and securely seal the container to maintain freshness. Mix with cold water immediately before consumption for optimal flavor.
Common Questions About Myprotein clear whey lemonade Nutrition
Is Myprotein Clear Whey Lemonade high in protein?
Yes, Myprotein Clear Whey Lemonade is high in protein, providing approximately 20 grams of protein per serving, which is ideal for muscle repair and growth. It is sourced from whey protein isolate, ensuring a low-carb and low-fat profile while delivering a concentrated protein content.
Can I consume Myprotein Clear Whey Lemonade on a keto diet?
Yes, Myprotein Clear Whey Lemonade is suitable for a keto diet because it contains minimal carbs (about 1 gram per serving) and high-quality whey protein isolate. However, keto dieters should always verify the specific factors of their diet and track overall carb intake to maintain ketosis.
What are the health benefits of Myprotein Clear Whey Lemonade?
Myprotein Clear Whey Lemonade supports muscle recovery and growth due to its high protein content. It’s also hydrating and light compared to traditional whey shakes, making it easier to digest. Additionally, its low calorie count (around 90 calories per serving) makes it a great choice for maintaining or achieving a calorie deficit.
How much Myprotein Clear Whey Lemonade should I consume per day?
Portion sizes depend on your protein needs, but one serving (approximately 25 grams of powder mixed with water) is sufficient for most individuals looking to supplement their daily protein intake. It’s recommended to time it around athletic activities, such as post-workout, to maximize recovery benefits.
How does Myprotein Clear Whey Lemonade compare to regular whey protein shakes?
Unlike regular whey protein shakes, Myprotein Clear Whey Lemonade offers a light, fruity taste and water-like texture rather than a creamy consistency, which appeals to those who find traditional shakes heavy. It provides the same high-quality protein benefits but is lower in calories and fat, making it suitable for cutting phases or lighter supplementation.
