Myeongnanjeot

Item Rating: 59/100

One cup of Myeongnanjeot is around 236 grams and contains approximately 307 calories, 43 grams of protein, 12 grams of fat, and 7.1 grams of carbohydrates.

Myeongnanjeot is a traditional Korean fermented fish dish, made primarily from anchovies or other small fish. Its origins trace back centuries, highlighting Korea's rich culinary heritage. Myeongnanjeot is characterized by its umami flavor, achieved through fermentation with salt, making it a key ingredient in various Korean dishes. Despite its salty profile, it offers several health benefits, including protein, omega-3 fatty acids, and probiotics that promote gut health. However, moderation is key due to its high sodium content. Enjoyed as a condiment, Myeongnanjeot adds a distinctive depth to both simple and complex meals.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	307

Total Fat 11.81g	15%
Saturated Fat 2.36g	12%
Polyunsaturated Fat NaNg
Cholesterol 236mg	79%
Sodium 11811mg	514%
Total Carbohydrate 7.09g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.52g	85%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 709mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 55.8%

Carbs: 9.3%