Muzzarella
Item Rating: 45/100
One cup of Muzzarella is around 239 grams and contains approximately 670 calories, 67 grams of protein, 41 grams of fat, and 5.3 grams of carbohydrates.
Muzzarella is a delicious Italian cheese known for its creamy texture and mild flavor. Traditionally made from water buffalo milk, it’s a staple in Mediterranean cuisine. Packed with protein and calcium, Muzzarella offers a wholesome boost to your meals. Low in carbs yet rich in beneficial fats, it makes for a satisfying addition to salads, pizzas, and pasta dishes. Whether enjoyed fresh or melted, Muzzarella elevates any culinary creation while keeping your taste buds delighted and satisfied.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 40.68g | 52% |
| Saturated Fat 26.32g | 132% |
| Cholesterol 213mg | 71% |
| Sodium 1484mg | 65% |
| Total Carbohydrate 5.27g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.39g | |
| Protein 67.01g | 134% |
| Vitamin D 0IU | 0% |
| Calcium 1749mg | 135% |
| Iron 1mg | 5% |
| Potassium 227mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.9%
Protein: 40.9%
Carbs: 3.2%