Mutton suka

Item Rating: 65/100

One cup of Mutton suka is around 235 grams and contains approximately 412 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Mutton Suka is a tantalizing South Indian dish that features tender pieces of mutton marinated in a blend of aromatic spices. This semi-dry preparation combines ingredients like ginger, garlic, green chilies, and fresh herbs, creating a rich and flavorful experience. Originating from the coastal regions, Mutton Suka is often enjoyed with rice or flatbreads. While it offers protein and essential nutrients, its rich spices and cooking methods can add to its calorie content. Perfect for spice lovers, Mutton Suka is both a hearty meal and a delicious example of South Indian cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 588mg	26%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 29.0%

Carbs: 5.8%