Mutton rezala

Item Rating: 61/100

One cup of Mutton rezala is around 240 grams and contains approximately 432 calories, 24 grams of protein, 34 grams of fat, and 9.6 grams of carbohydrates.

Mutton Rezala is a rich and flavorful dish hailing from the royal kitchens of India, particularly beloved in Bengali cuisine. This culinary delight features tender, succulent pieces of mutton, marinated in a fragrant blend of yogurt, fresh spices, and roasted nuts, creating a creamy, aromatic curry. The slow-cooking process ensures that the meat is melt-in-your-mouth tender. While Mutton Rezala is indulgent, it also offers the benefit of protein and essential nutrients from the meat, though it's best enjoyed in moderation due to its rich sauce. Perfectly paired with naan or rice, Mutton Rezala is a true celebration of flavors.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 33.60g	43%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 96mg	32%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 0.96g	3%
Total Sugars 1.92g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 22.0%

Carbs: 8.8%