Mutton pilau

Item Rating: 73/100

One cup of Mutton pilau is around 240 grams and contains approximately 336 calories, 19 grams of protein, 12 grams of fat, and 43 grams of carbohydrates.

Mutton Pilau is a fragrant, flavorful rice dish that hails from the rich culinary traditions of South Asia. Infused with tender pieces of marinated mutton, aromatic basmati rice, and a blend of spices like cumin, cardamom, and saffron, this dish offers a delightful explosion of taste in every bite. Often garnished with fried onions and fresh herbs, Mutton Pilau not only tantalizes the palate but also provides protein and essential nutrients from the meat. While it can be indulgent due to the use of ghee or oil, when prepared mindfully, it creates a satisfying, hearty meal that brings comfort and warmth to any dining experience.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 11.53g	15%
Saturated Fat 3.84g	19%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 576mg	25%
Total Carbohydrate 43.23g	16%
Dietary Fiber 2.88g	10%
Total Sugars 1.92g
Protein 19.21g	38%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 21.7%

Carbs: 48.9%