Mutton piece

Item Rating: 58/100

One cup of Mutton piece is around 240 grams and contains approximately 707 calories, 62 grams of protein, 51 grams of fat, and 0 grams of carbohydrates.

Mutton Piece is a succulent and flavorful cut of meat, often sourced from young sheep. This dish is a staple in various cuisines, from rich Indian curries to hearty Middle Eastern tagines. Typically high in protein and packed with essential vitamins and minerals like iron and zinc, mutton can support muscle growth and overall health. However, it’s important to enjoy it in moderation, as it can be higher in saturated fat compared to other meats. Perfect for robust stews or grilled preparations, Mutton Piece offers a delightful depth of flavor that’s sure to satisfy your culinary cravings.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	707

Total Fat 50.96g	65%
Saturated Fat 22.12g	111%
Polyunsaturated Fat NaNg
Cholesterol 233mg	78%
Sodium 173mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.54g	123%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 6mg	36%
Potassium 793mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 34.9%

Carbs: 0.0%