Mutton paya

Item Rating: 67/100

One cup of Mutton paya is around 240 grams and contains approximately 288 calories, 24 grams of protein, 19 grams of fat, and 4.8 grams of carbohydrates.

Mutton Paya is a rich and flavorful dish from the heart of South Asian cuisine, especially popular in Indian and Pakistani households. This delicacy features slow-cooked mutton trotters, simmered for hours with aromatic spices like ginger, garlic, and garam masala. The result is a hearty, collagen-rich broth that's not only incredibly savory but also nourishing. Packed with protein and essential nutrients, Mutton Paya can support joint health and boost immunity. While it is indulgent, with its comforting depths and satisfying flavors, it’s best enjoyed in moderation, making it a perfect treat for special occasions or a cozy family meal.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 19.20g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 96mg	32%
Sodium 768mg	33%
Total Carbohydrate 4.80g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.3%

Carbs: 6.7%