Mutton palu

Item Rating: 66/100

One cup of Mutton palu is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.

Mutton Palu is a delicious and aromatic dish hailing from the rich culinary tradition of Kashmir. This hearty dish features tender pieces of mutton slow-cooked in a fragrant blend of spices, including cardamom, cloves, and cinnamon, combined with basmati rice and often garnished with nuts and raisins. The slow cooking process allows the flavors to meld beautifully, creating a comforting meal perfect for any occasion. While Mutton Palu is a satisfying source of protein, it's also rich in spices that may offer health benefits, though moderation is key due to its richness. Experience the essence of Kashmiri cuisine with every flavorful bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 588mg	26%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.3%

Carbs: 6.7%